Sleep: 8 hours +
Nutrition:
1100: a chocolate chip cookie
1200: 4 eggs + 2 oz cheddar + 1 tbsp bacon fat, 1.5 cups garlic sausage marinara, 1/2 cup pineapple + juice
1400: 1/2 cup pineapple + juice
1930: Qdoba - 1 chicken quesadilla, chips & pico de gallo, some raspberry iced tea
2230: 1 pint Honeymoon beer. I agree that the beer isn't shitty, but it's not good either.
WOD: 2100 @ home
1) Pick one body weight exercise - Push Ups (as an example)5 rds of 5 reps + 10sec rest, then 36 rds of 3 reps + 10sec rest =
2) Do 3 reps and rest 10 seconds then 3 more reps…repeat
3) When it becomes tough to do 3 reps, extend the rest time to 20 seconds
4) When it becomes to tough to get 3 reps, extend rest time to 30 seconds
5) Keep doing this exercise for 15 minutes straight. As soon as it gets tough to complete 3 reps add another 10 seconds to the rest time in between sets.
Tips: Make sure to avoid failure on all of your sets, but push yourself. By avoiding failure, you are limiting fatigue and you will get in more sets and reps in the 15 minute period.
133 honest, perfect/good form pushups
Not looking forward to heavy weights tomorrow, my legs are so far gone from yesterday.
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