Day 10

Weight: Do I even want to know?

Sleep: 8 hours. Laid in bed around midnight, but couldn't sleep until 0330 in the morning. Thinking too much..

Nutrition:

1300: maybe 4 oz tuna + 3 tbsp mayo, 1 tuna melt (2 oz tuna + mayo, 2 oz cheddar, 2 pieces white bread)

1330: Sushiland - 6 pieces tamago, 6 pieces seared salmon, 1 piece of something, 2 piece salmon sushi

1400: Cold Stone - "Love It" sized cheesecake ice cream + strawberries

1500: 16oz coffee + 3tbsp milk + 2 packets sugar.

1800: 1 pint cream-top chocolate milk

2100: 2oz beef jerky, 3/4 cup macadamia nuts

2300: 8oz pepperonata

0000: 1 cup milk

WOD: 1630 @ Urban CrossFit

warm up = 1 rd CFWU, dynamic movements, backsquat 5 reps of 20kg, 60kg

Backsquat 110kg x 5 reps x 3 sets
Bench Press 60kg x 5 reps x 3 sets
Deadlift 100kg x 5 reps, 140kg x 5 reps, 142kg x 3 ugly reps, 100kg x 5 reps