Weight: 133lbs
Sleep: 9 hours. Yes (again).
Nutrition:
1100: 1 pint milk, 1 orange, handful or sunflower seeds
1430: handful of sunflower seeds, 1 pint milk, 1oz beef jerky, 10 macadamia nuts, handful of dried cranberries
1730: 1 cup milk
1800-1900: 1 large braeburn apple, some jerky, various nuts
2130: two 5oz pork loin chops, 1 cup unsweetened applesauce, 1/2 cup broccoli
2230: 1 glass of wine
WOD: 1630 @ Urban CrossFit
CFWU x 2
Back Squat 5-5-5 @ 105kg
Press 5-5-5 @ 55kg
Weighted Pullups @ 5kg, 12-11-8
Squats were a little tough due to lack of mental self-confidence. Didn't finish the 5th rep in my first two sets of the press due to lack of form. Pullups felt fine.
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