18 April 2009

LOG: 18APR09

Weight: 140lbs. DAMN. This has to be wrong because I used a scale at CrossFit Seattle? Was it what I ate yesterday?

Sleep: 5 hours total, I think. Kept waking up randomly.


1000: 3 eggs, toast with 2 tbsp white chocolate peanut butter, 8oz water

1230: 16oz coffee + 2tsbp sugar + 1oz milk

1330: Pho Cyclo - small bowl of flank and steak pho + 24oz water

1500: Cafe Vita - 12oz mocha

1700: 1 small apple

2100: Stanfords - HH mac & cheese, HH chicken tenderloins, fries

WOD: rest

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