22 April 2009

day 3

Weight: 133lbs

Sleep: 9 hours. Yes (again).


1000: 1 pint raw milk

1200: 1oz beef jerky, 2 big ass strawberries

1500: Qdoba - chicken burrito

1800: 2oz beef jerky, 1 pint milk

2000: 1 pint raw milk

2100: pork pepperonata, 1 glass wine, 6 strawberries

2200: 3 bites of mashed potatoes- really funny story behind this too.

WOD: 1645 @ Urban CrossFit

warmup was 50 double unders, squat/hips stretch, 5 empty bar squats, 5 135lbs squats

Back Squat 5-5-5 @ 105kg first set, 107kg second and third
Bench Press 5-5-5 @ 60kg first set, 65 second and third
Deadlift 1 set of 5 @ 100kg, 1 rep @ 140kg, three-false starts @ 145kg

Felt good with the squats, but the last reps in each were a little tough probably due to being out of routine for so long. Bench press was EASY. Will have to find my 5-rep max so I can do that a little better, even though my arms were shaky throughout. Deadlift sucked because Craig suggested changing my start position. Need to start lifting my chest as oppossed to sitting lower and doing a heavy back extension.

No comments:

Post a Comment