Weight: 134.8lbs (after breakfast, wearing clothes)
Sleep: 6.5 hours
Nutrition:
0730: 1/3 of a pepperoni & sausage pizza, 1 large braeburn apple
1000: 16oz coffee + 4 tbsp whole milk
1300: xtra lrg Paleo Kit
1400: Panera -
1/2 turkey sandwich, 1/2 fuji chicke apple salad, 24oz Pepsi (boo!)
1600: 32oz water
1700 - 2200: Pyramid Alehouse, Safeco Field - four 16oz beers, garlic fries, kettlecorn
WOD: 1100 @ Greenwood Park
amrap in 15 min:
10 pullups
10 pushups
200m run
9 rds
Sprinted the last 80m in the last 10 seconds to finish it out.
No comments:
Post a Comment
SAY SOMETHING.