16 September 2009

WOD 2009 0916

Last time I worked out was on my birthday. The only workouts I've been doing since are pint glass/shot glass bicep curls to my mouth.

0930 @ Urban CrossFit:

for time:
100' walking lunge
21 pullups
21 situps
100' walking lunge
18 pullups
18 situps
100' walking lunge
15 pullups
15 situps
100' walking lunge
12 pullups
12 situps
100' walking lunge
9 pullups
9 situps
100' walking lunge
6 pullups
6 situps


I must commit to consistency.

15 September 2009


“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company... a church... a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”
- Charles R. Swindoll
American Writer and Clergyman, b.1934