26 April 2009

day 6

Weight: 137.2lbs

Sleep: 8 hours


1200: 3 tbsp peanut butter, handful of almonds, 1 snack cheese (cheddar)

1230 - 1800: 20oz crackwater (Coca Cola)

1430: Literacy Laps - assorted fruits: mango, strawberries, canteloupe, grapes, a 20oz gatorade (haven't finished it yet), 2 oz jerky

1700: 8oz chicken breasts + 2tbsp olive oil + 2 cups marinara

2000: 2oz jerky, 1 pint milk + 2 scoops Bryer's vanilla

WOD: @ Cleveland High School playfield

4 rds for time:
400m run
50 squats


Never did this WOD before. Every 400m gets "heavier" and running form starts suffering. Great feeling in the legs though. This definitely coupled with the training I've been doing BLEW my legs up. They look thick (in a good way).

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