Been very familiar with the music from a very early age. First time seeing the video today... damn.
"No no no no no no ..."
How fucking awesome is this dude?!
Showing posts with label video. Show all posts
Showing posts with label video. Show all posts
06 October 2010
One of my favorite songs evar.
Been very familiar with the music from a very early age. First time seeing the video today... damn.
07 June 2010
28 March 2010
18 March 2010
01 February 2010
22 January 2010
22JAN2010
Rest: 5 hours
Nutrition:
0830 Beef Primal Pac 55g
0900 Caffe Vita - 12oz drip
1345 Beef Primal Pac 55g
WOD:
1200 @ FoundationCF
"KELLY"
5 rds for time:
400m run
30 box jumps, 24"
30 wall ball shots, 20lbs
First workout since 01/11. No walking during the run, except for a complete stop in the beginning of my 3rd 400m. Lungs were burning. Box jumps weren't cycled as well as I know I can, but I definitely have to take it slow to build it back. Satisfied with my performance on the wall ball. It's my GOAT and Margaret made sure to bark at me when I took too long of a rest. Chad bit on our heels too! Good stuff.
Why did I do this one to come back?! Ah well, I remember back in High School how my S&C coach (and mentor) Mr. Freeman wrote in one of my strength workout logs for cheer "COMMITMENT?" every time I didn't write in my book. I need someone to do that as well.
It sucks because I find myself making excuses and no one here pushes me or holds me accountable. Maybe because I'm in charge? Still, I'm human and I make mistakes all the fucking time. Kick my ass someone!
My short term goals:
I'm actually REALLY excited to see this. I've been a big fan of Banksy for a while, but always thought that he would prefer to stay off the grid. I don't think they'll show much of him, but we'll see his crew.
Hope it plays here in Seattle. Banksy representing the least popular element of hip hop: graf!
0900 Caffe Vita - 12oz drip
1345 Beef Primal Pac 55g
WOD:
1200 @ FoundationCF
"KELLY"
5 rds for time:
400m run
30 box jumps, 24"
30 wall ball shots, 20lbs
First workout since 01/11. No walking during the run, except for a complete stop in the beginning of my 3rd 400m. Lungs were burning. Box jumps weren't cycled as well as I know I can, but I definitely have to take it slow to build it back. Satisfied with my performance on the wall ball. It's my GOAT and Margaret made sure to bark at me when I took too long of a rest. Chad bit on our heels too! Good stuff.
Why did I do this one to come back?! Ah well, I remember back in High School how my S&C coach (and mentor) Mr. Freeman wrote in one of my strength workout logs for cheer "COMMITMENT?" every time I didn't write in my book. I need someone to do that as well.
It sucks because I find myself making excuses and no one here pushes me or holds me accountable. Maybe because I'm in charge? Still, I'm human and I make mistakes all the fucking time. Kick my ass someone!
My short term goals:
- By April 1st, I want to be working out two days on, one day off. That should bring my S&C up quick.
- 5 muscle-ups a day
- 60 sec upside down
- 60 sec isometric holds (L-sit, planche, iron cross progressions, levers, etc.)
I just want to get back to where I was at FCF 1.0.
----
I'm actually REALLY excited to see this. I've been a big fan of Banksy for a while, but always thought that he would prefer to stay off the grid. I don't think they'll show much of him, but we'll see his crew.
Hope it plays here in Seattle. Banksy representing the least popular element of hip hop: graf!
31 December 2009
and again!
I saw these two dudes at a show at Nectar. Fucking ridiculous.
Exile and Dj Day at the Rooms of Red Bull from joao costa on Vimeo.
Yup.
Exile and Dj Day at the Rooms of Red Bull from joao costa on Vimeo.
Yup.
30 December 2009
Episode I: The Phantom Menace
Jodo brought this shit to my attention.
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
^ THE TRUTH LIES HERE
Part 7
Unfortunately, this is my favorite prequel ONLY because of the "Duel of the Fates"- Obi-Wan and Qui-Gon vs. Darth Maul. It is the mindless action, but it's THE ONLY DAMN THING WORTH ANYTHING.
Oh, Lucas... how the mighty have fallen.
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
^ THE TRUTH LIES HERE
Part 7
Unfortunately, this is my favorite prequel ONLY because of the "Duel of the Fates"- Obi-Wan and Qui-Gon vs. Darth Maul. It is the mindless action, but it's THE ONLY DAMN THING WORTH ANYTHING.
Oh, Lucas... how the mighty have fallen.
26 August 2009
The fighting is never worth it
The Foreign Exchange feat. Muhsinah - "House Of Cards" from The Foreign Exchange on Vimeo.
Leave It All Behind is already a personal classic. The Foreign Exchange will be here in Seattle September 15th @ Nectar Lounge.
07 August 2009
04 August 2009
Slow motion
better than no motion [/ComYe]
Things are going okay. I have some really great things ahead of me, but at the same time I have a bunch of things to take care of beforehand.
Once this ball starts rolling, I feel like I'll be genuinely happy for the first time in a long time.
----
and late post (I actually have a bigger dedication still in drafts)
Rest In Peace Michael Jackson
27 July 2009
Weddings are so serious
They're joyous and happy times, but its all so serious
I didn't know Minnesota got down like that.
Hella cute.
20 July 2009
09 July 2009
05 July 2009
20 June 2009
04 June 2009
01 June 2009
28 May 2009
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