15 April 2009

LOG: 15APR09, Back Squats

Weight: 133.1lbs

Sleep: 8.5 hours


1000: 4 eggs, scrambled + 2 tbsp olive oil, 10 strawberries

1230: 2 oz beef jerkey, 10 macadamia nuts, 1 oz dried cranberries, handful of raw sunflower seeds

1700: 1 pint raw milk, 1 oz dried cranberries, 2 oz beef jerky

2100: Taco del Mar - 1 FREE chicken taco, 1 mondito chicken burrito, 1 pint Blue Moon


Back Squat 5-5-5 @ 225lbs

Great set. Felt strong thanks to Craig's advice and his "suck it up buttercup" attitude towards me. Back squat technique looks a little better. Last squats were in March, but I don't count that workout since it wasn't in a regular regimen. Here's my middle set:

Back to Backsquats from ABueno on Vimeo.

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