AB 2009

• Milk & Honey - Goapele
• Electric Feel - MGMT
• Slow It Down - Drake
• I Need Love (feat. The Dream) - Lloyd
• Unthinkable (feat. Drake) - Alicia Keys
• Pretty Wings - Maxwell
• Fear - Drake
• Purple Flip - FE Music Group
• Sweet Dreams (YM Remix) - Lil Wayne, Nikki Minaj
• Think Good Thoughts (feat. Phonte and Elzhi) - Drake
• Alive (feat. Ratatat) - KiD CuDi
• Killer (feat. Nipsey Hussle) - Drake
• D.O.A. - Jay-Z
• CuDi Zone - KiD CuDi
• Ignorance - Paramore
• Louder - Katy B

Time for the next tattoo?

This is the piece I want done over my left shoulder. The face of the woman would start on my shoulder blade and the hair/flower would turn into a half-sleeve. The problem is that I haven't found the right artist to get this done.

The homie Mark just got his tat done the other day though by an artist named Joel A

Lodge Logic

Just got my own iron skillet!

One of my favorite songs evar.

Been very familiar with the music from a very early age. First time seeing the video today... damn.

"No no no no no no ..."

How fucking awesome is this dude?!

still need to catch up

Picked up a WOD book at the Regionals. Need to transfer most of my results over into this.

Fight Gone Bad 5 was awesome. We went to the new Urban CrossFit (congrats Craig!) and competed amongst a bunch of folk (my team was Adam, Tony, Colin and John). We were 3 (hot damn) points away from winning 1st place. Boo.

"FGB"
3 rds of 1-min intervals for max total reps:
box jump, 20"
push press, 35kg
rower (cal)
wall ball, 20# to 10' target
sdhp, 35kg

313


SO much to catch up on.

shopping

got my rent deposit back from my old place so i brought my girlfriend to the mall today and bought some jeans that fit (finally!), a belt, some navy Toms (i know, right?), and some other small things. grand total spent today: some $400. whaaaaa

anywho, i bought a pair of the Matix Gripper in black. this is the third or fourth time i've bought Matix and checked out their site. now i have a real appreciation for their brand:


MATIX Capital Collection from Matix on Vimeo.

The Solo Adventures