01 January 2009

CrossFit Benchmarks

Age: 23
Weight: 143lbs / 65kg
Height: 5'5"

Personal Records:
Angie 14:29 (08JUL08)
Annie 6:45 (11JAN09)
Badger
Barbara 21:52
Chelsea
Christine 12:40
Cindy 26 rds (08SEP08)
Daniel
Diane 5:00
Donkey Kong 9:08
Elizabeth 11:16
Eva
FGB 347 (29SEP08)
Filthy Fifties 25:39
Fran 4:23 (24JUN08)
5K Run 21:55
5K Row 20:12
Grace 3:10, 95 lbs
Helen 10:57 (16JUL08)
Isabel
Jackie 7:53
Jason
Josh 9:53
Joshie
JT 10:17 (29MAR08)
Karen 12:00
Kelly 32:14
Linda 38:26, BW 143lbs
Lynne 161 or 51/110, BW 145lbs (28MAR08)
Mary 9 rds
Michael
Murph 63:03 (+ 25 body armor)
Nancy
Nate
Nasty Girls 17:29
Nicole
Randy 13:51
Roxanne 13:53
Tabata FGB 45 (01SEP08)
Tabata This! 67
30 Muscle Ups 5:53

Squat 305 lbs
Deadlift 370 lbs (04FEB09)
Press 140 lbs
Bench Press
Clean 205lbs (10JAN09)

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