26 June 2009

WOD 26JUN09

6pm @ King CrossFit

amrap in 20 min:
5 thrusters, 115lbs
7 hang power cleans, 115lbs
10 sdhp, 115lbs

5 rds + 5, 7, 7

The WOD rx'ed is 95lbs, but I did this with Marc, Winnie, Andrew V. and Paolo and we didn't have enough bumpers so I jumped up. According to the comments it looks like 11 rds is good goal. My back was the first thing to feel this and then my neck (SCM's) went out. Hard shit man. I can definitely tell that my strength and conditioning has suffered greatly from taking this long ass break.

Time to get to it (yet again). I'm going to start working out with the 5:30pm class.

23 June 2009

Yikes

I definitely need to get ME back into training. Pronto.

My sleep is suffering because I'm getting anxious sleeping again. I need to physically be tired to rest, but I'm lazy and running the gym is keeping me too busy. I'm also waay to unmotivated to workout on my own. Boo.

GET ME A TRAINER!

17 June 2009

"Appreciate your struggles, bask in your victories and learn from your defeats."

Nick Hawkes

09 June 2009

I am bad

at sleeping.

That is all.

03 June 2009

Finally!

So I finally got a workout in!


Ron and I worked up on some full squat cleans from the ground

5 reps @ 135lbs
5 @ 155lbs
5 @ 165lbs
3 @ 185lbs, then 2 more reps

I need to work on not pulling with my arms until I'm completely standing. Captured some video and will upload it this week. Afterwards, we did a metcon: In this WOD Person A would row 250m and Person B would do wall ball shots until Person A was done. Record the wall ball reps and switch, continue until finished.

250m row
300 wall ball shots

22:58

The aftermath: