WOD 23OCT08

Woke up this morning and ran to the gym to do some personal training. After running back, I felt a little Forest Gump-ish and decided to run more. It was a little more than a 10k (7.5 mi) and my knee was acting up a bit, but it was POSE the majority of the way. I'm still sore in the shoulders from the other night and then my hamstrings and hips are tight from yesterday.

The Route:
http://www.gmap-pedometer.com/?r=2355474