Last workouts of the month.
12:00
Tabata Squats = 21
Did this @ The Ashworth Estate w/ Chris and Ammery.
23:00
Clean & Jerk 5-5-5-5-5-5, 135lbs
The C&J workout was essentially "GRACE" broken up into six sets to work on form. I've wanted to do this for a while, but I wasn't confident in my skill until visiting Thrush.
Foundation CrossFit: Andrew C&J from ABueno on Vimeo.
Great workout.
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