03 February 2009


@ Urban CrossFit

3 rds for time:
400m run
12 ohs, .75 BW (95lbs)
21 pullups


I messed up during the WOD and in the first round I only did 12 pullups and started my run again. I realized what I did after 200m or so and after return from around the block, I finished my pullups. Good times- I need to run more.

Anyone longboard around Greenlake? Today was a beautiful, but unfortunately I was too busy to go. If this weather remains I'm going to do it on the regular!

No comments:

Post a Comment