28 January 2009

WOD 28JAN09

@ Thrush Sports Performance in Sumner

Went with Ron of King CrossFit because he's a member there.

Warmed up and went through squat clean doubles, slowly building up. The highest I went was 90kg. TK was coaching and she helped clean my form up big time (no pun intended).

Afterwards we did heavy snatch pulls, high-trap back squats and some ab/back work.

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