@ Urban
5 rds for time:
10 overhead single KB lunges, 24kg/52lbs
15 KB swings, 24kg/52lbs
(IIRC) 7:25
This is an HQ workout, but I've done a lighter, "remixed" if you will, version. I thought that the lunges would've toppled me over as I haven't done any OH lunges with a weight that heavy. Need to get back into swinging- that shit tired me out QUICK.
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