WOD 01FEB09

Late night workout

Tabata intervals of:

• Stretching
• Superman hold
  
• "Ebert & Roepers" (22)
  
• Half Situps (12)
  
• Reverse crunches (19)
  
• Pushups (15)
  
• Full ROM squat hold (ass to calves)

Could've done better with the pushups and ab work, but I don't feel I can push too hard. I'm feeing yesterday's workout in my quads.

If you haven't checked it out yet I posted up some new tabata music for y'all out there!