@ Urban
5-3-1 min rds for max reps:
hang power snatch, 75lbs
box jumps, 30"
194
The breakdown as follows: 59/55, 25/30, 14/11. I can murder the normal 20" or 24" box, but when it's the high, it hurts. Snatches felt good, the breathing just became difficult.
I WANT TO START FENCING!
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