WOD 14FEB09

2.8 miles = 34 minutes.

This was difficult. I had two breaks, one of them being 20 box jumps onto something that was to about the height of my chest (3.5 ft.) at the stadium. Sad time seeing that a year ago I could run the outside perimeter (5k) in about 20 minutes.

My knees were dying halfway through, but I kept on until I finished. I had to ice my knees afterwards.