I ran an impromtu CrossFit Total at the gym today and after the backsquats took too long, skipped out on the presses and deadlifted.
I joined in on the deadlifts and PR'ed!
Deadlift 1-1-1
315-360-370
Foundation CrossFit: Andrew's 370lbs deadlift from ABueno on Vimeo.
The last attempt was ugly and definitely a "post-max" lift. Need to work on form for a true one-rep deadlift max.
*Edit. Added video. My back is sooore.
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Beast.
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