@ Urban CrossFit, the mainpage WOD from yesterday
for time:
45 double unders
45 squat cleans, 135lbs
45 ring dips
45 double unders
15:51
The cleans were the most difficult part of this workout. My back felt weak and I know I lost my midline a couple of times as I was moving forward and front squatting on the balls of my feet. Haven't done ring dips in a minute either- my chest felt like it was going to rip.
Ate a club sammich @ Which Wich afterwards (boo!) because it was the closest thing to my barbershop... and I felt like it, dammit.
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