Warm-up: 2 rds through
- butterfly situps
- pushups
- ohs w/ pvc
- pullups
3-3-3-1-1-1-1
155-175-185-205-215-225x-205
Slowly worked up to the starting weight and kept going from there. Used the hook grip- very uncomfortable, but helped tremendously in making sure I could hold the bar long enough to get it on my shoulders in rack position. Jesse was coaching and telling me to go heavier as I worked with Tony. Mind-fucked myself with the big weight because this was the first time maxing out singles with olympic lifts. Oh well, it's a great start.
11JAN09
"ANNIE"
50-40-30-20-10 reps for time:
double unders
ab-mat situps
6:45
I reached my upload limit on vimeo, so I'll post the video as soon as I'm allowed to. This was exactly 2 minutes better than my previous personal record.
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