WOD 06JAN09

@ Urban CrossFit

for time:
1000m row
21 thrusters, 95lbs
21 pullups
750m row
15 thrusters, 95lbs
15 pullups
500m row
9 thrusters, 95lbs
9 pullups

17:20

Cardio sucks. Mine especially. Craig finished a second before I did. Great workout.