Damn. Finally back. This is my first workout since the 11th!
@ Urban CrossFit
21-15-9 reps for time:
(L) single kettlebell thruster, 20kg
(R) single kettlebell thruster, 20kg
box jump, 30"
10:16
Great to be working out again, not so great actually working out. The most challenging part was the thruster. I'm usually very proficient with box jumps, but with the box being so high (Craig's setup is dope) and my quads already taking a toll with the kb movement.
I'm back in.
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