08 January 2009


@ Urban

Press 5-5-5
Deadlift 5-5-5

I warmed up thoroughly to build up to each. Essentially you work up to a weight, find it challenging then repeat 5 reps for three sets.

Press 54kg (118.8lbs)
Deadlift 120kg (264lbs)

With Craig's coaching, we were able to identify why I lose my back in the deadlift nearly everytime. I feel so much stronger and more stable now and I feel like I'm going to PR this Saturday at the competition at Local's Gym.

Anyone else interested in going? It's going to be like a CrossFit Total, except the overhead press is replaced with the bench press. Details can be found on Facebook at this link.

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