Front Squat
9 sets of 3-reps, for max loads
165-175-185-195-205-215-235x2-245x
I mentally let it get to me towards the end. My biggest weakness is my lower back and front squats definitely psych me out. I probably should've warmed up. This will be one of the goals of 2009.
Later that evening (midnight to be exact), I decided to run the inner loop of Greenlake (2.8mi) for fun. I didn't time the run as I was just trying to get my mind elsewhere while listening to some tunes.
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