Everyone keeps asking me what "Paleo" is exactly.
It's the process of acting like a caveman from the Paleolithic era. Eating from the land, moving and working like they would, doing the things they'd do; it's a lifestyle.
If you're not up on Mark's Daily Apple (an amazing resource for such things), he talks about "Grok" and the Primal Blueprint all the time.
Go learn something.
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