WOD 09MAR09

WARMUP

10 reps:
squats
situps
pushups
burpees
samson stretch

WOD

tabata planks during go, supermans during rest

100 db front squats, 25lbs
3:40

tabata situps
11 12 12 12 12 12 12 13 = 11 (goal: 12)