23 March 2009

WOD 23MAR09

OH MY! A WORKOUT!

@ Local's

Snatches. I worked my way up from 45lbs to 135lbs for 1RM. Felt good seeing as I haven't done work in a minute AND that I haven't done heavy snatches in over a year. Full ROM = beauty. Did well for not feeling so confident in my ability.

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