31 December 2008

WOD 31DEC08

"THE 2008 COUNTDOWN"
as far as you can get in 20:08 :
100 squats
90 sit ups
80 supermans
70 pushups
60 kb swings, 20kg
50 pullups
40 squat thrusts
30 lunges
20 windshield wipers
10 handstand pushups

i finished the lunges when time was called.

HAPPY NEW YEAR!

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