First workout in a while.
21-15-9 reps, for time:
ohs, 95lbs
pullups
4:13
I've done this workout before and I tied my previous time. I should've murdered that, but I haven't been up on my fitness tip. The overhead squats were surprisingly easy. I did butterfly pullups and those weren't hard either. Putting them together slowed me down. Then again I haven't worked out in over a week, nor did I warm up prior to the lift. I was hoping I wouldn't get injured and HEY! I didn't!
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