24 September 2008


I shvitzed earlier today after work. Then did this little ditty

5 rds for max reps:
bodyweight deadlift, 145lbs
handstand pushups


(40/14, 30/14, 29/12, 29/13, 23/10)

I wasn't positive throughout the workout and I know I could have pushed out maybe five more reps per round per exercise but I remember saying "I can't" to myself. Never good. There's no way up when you're not focused. Maybe I should warm-up (HA!)

Even through that lackluster performance, the workout was good. Brady (my diamond trainer in the rough) brought yet another friend to try CrossFit. Dude's name was Tom and he's a fellow figherfighter. Tom says he's hooked. I'll believe it when he comes back.

I've got to get back in the game if 2009 is going to go down as planned...

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