27 November 2009

Friday 27NOV2009

1930 @ FoundationCF

"CINDY"

18 rds + 5, 10, 8

my pr is still 26 rds, but that's when i was working out regularly. (Chris) Irvine from XploreCF came by today. solid athlete. and Cedric is on the come up, especially after getting his kip.

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