16 November 2009

Friday 17OCT2009

5 rds for time:
15 clean & jerks, 20kg
30 clapping pushups
45 box jumps, 45"


Sandbagged a lot. Need to get on a proper plan because my muscular stamina and strength has decreased significantly. If I was up to par on my shit, I'd probably be able to do this in half the time.

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