Sunday 25OCT2009

Did this one at CrossFit Seattle with Jesse of Lynnwood CrossFit. We were there for a Brain-Voice seminar.

5 rds for max reps:
front squat, 196lbs
db floor press, 70lbs

34/36

(12/12, 6/6, 5/7, 6/7, 5/4)

Wow.