27 November 2009

Saturday 21NOV2009

~ 1300 @ CFBellevue for CrossFit 101 w/ Coach Glassman

tabata v-ups
tabata toes 2 bar
tabata abmat situps
tabata leg levers

move immediately to the next exercise. score = total reps.


this one hurt. none of my anterior chain wanted to work after the first interval of the t2b. how shitty. everyone was walking bent afterwards. minor rhabdo methinks. couldn't stand until yesterday the 26th.

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