16 November 2009

Tuesday 10NOV2009

"In Honor of Cory"
for time:
21 squat cleans, 60kg
42 clapping pushups
15 squat cleans, 60kg
30 clapping pushups
9 squat cleans, 60kg
18 clapping pushups


Did tabata superman holds beforehand. Probably not the best idea having to do this pre-WOD. Back started hurting while doing the front squat portion of the clean.

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