This weekend was Mark Rippetoe's Starting Strength Seminar at CrossFit Eastside (aka Eastside Strength & Conditioning)
What an amazing weekend. Not only was I taught why we lift that way, but I was also shown and had to teach it to others. Very intimate work groups allowed for a better experience. I highly recommend this "cert" to those interested in getting stronger.
Worked up to 3 sets of 5RMs for the back squat, press, deadlift, bench press and power clean.
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