05 March 2010

mainsite WOD

for time:
5 muscle-ups
15 back squat, 40kg
10 muscle-ups
30 back squat, 40kg
15 muscle-ups
45 back squat, 40kg
10 muscle-ups
30back squat, 40kg
5 muscle-ups
15 back squat, 40kg

22:27
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