15 March 2010

Restarting Strength. Again.

The plan is to try to workout at Urban CrossFit with Craig coaching me every MWF @ 1030

Day 1

Weight = 140lbs.

BS 60 80 85 90 95. Need to stop my decent earlier. Doing more of an ass-to-grass squat.

P 20 40 44 46. Let it drop too much. I'll get a better rebound if I control it

PC 20 40 60 70 80. Need to get aggressive and stomp.

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