The plan is to try to workout at Urban CrossFit with Craig coaching me every MWF @ 1030
Day 1
Weight = 140lbs.
BS 60 80 85 90 95. Need to stop my decent earlier. Doing more of an ass-to-grass squat.
P 20 40 44 46. Let it drop too much. I'll get a better rebound if I control it
PC 20 40 60 70 80. Need to get aggressive and stomp.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
SAY SOMETHING.