17 March 2010

1330

BS 20 30 75 85 100

2015

Adam's birthday WOD

for time:
2 muscle-ups
9 hspu
29 deadlifts, 80kg
29 box jumps, 30"
29 k2e, 14#
2 muscle-ups
9 hspu

13:26

Weighted k2e are a bitch. My standing vert = 9'2" in three attempts.

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