BLAOW!

Greatest Heavyweight punchers via RossTraining.




I've always respected boxing and this is why.

"You failed to maintain your weapon, sir."

Michael Cain in something similar to Death Wish?!

YES PLEASE.

Boo.

It's my 2nd work set back and I already couldn't make it to Craig's because we were expecting our equipment shipment from Rogue. Where the fuck are my boots?!

1330 @ FCF

back squat 5-5-5

100kg

2015 @ FCF

"Adam's Birthday WOD"
for time:
2 muscle-ups
9 handstand pushups
29 deadlifts, 80kg
29 box jumps, 30"
29 weighted k2e, 14#
2 muscle-ups
9 handstand pushups

13:26

STRICT BABY. But I missed a bunch of k2e. Time for a Guiness?

1330

BS 20 30 75 85 100

2015

Adam's birthday WOD

for time:
2 muscle-ups
9 hspu
29 deadlifts, 80kg
29 box jumps, 30"
29 k2e, 14#
2 muscle-ups
9 hspu

13:26

Weighted k2e are a bitch. My standing vert = 9'2" in three attempts.

Restarting Strength. Again.

The plan is to try to workout at Urban CrossFit with Craig coaching me every MWF @ 1030

Day 1

Weight = 140lbs.

BS 60 80 85 90 95. Need to stop my decent earlier. Doing more of an ass-to-grass squat.

P 20 40 44 46. Let it drop too much. I'll get a better rebound if I control it

PC 20 40 60 70 80. Need to get aggressive and stomp.

Starting Strength Seminar

This weekend was Mark Rippetoe's Starting Strength Seminar at CrossFit Eastside (aka Eastside Strength & Conditioning)

What an amazing weekend. Not only was I taught why we lift that way, but I was also shown and had to teach it to others. Very intimate work groups allowed for a better experience. I highly recommend this "cert" to those interested in getting stronger.

Worked up to 3 sets of 5RMs for the back squat, press, deadlift, bench press and power clean.

1645 w/ Brady

"LAZARETH"

3 rds for time:
30 double unders
20 db squat cleans, 50#
10 pullups

15:03

I subbed 35# for the first round, 45# for the second and third.

mainsite WOD

"MARY GONE BAD" ?

5 rds for time:
1 L-sit rope climb
5 handstand pushups
10 OH pistols, 20kg

19:46

I hate our climbing rope. It gives too much and is too slippery. Maybe we should buy a manila rope now.

21-15-9 reps for time:
OHS, 40kg
pullup (c2b)


7:55

Didn't use a rack and would've went faster had I not missed some pullups. Workout was with Mikey and Adam

mainsite WOD

for time:
5 muscle-ups
15 back squat, 40kg
10 muscle-ups
30 back squat, 40kg
15 muscle-ups
45 back squat, 40kg
10 muscle-ups
30back squat, 40kg
5 muscle-ups
15 back squat, 40kg

22:27