A bunch

Fri 19MAR2010

BS 20 60 80 97
B 20 60 80 84
max pullups x3: 15 @ 7.5kg, 8 , 7 @ 10kg
hip ext 3 x 12 @ 30#

Mon 22MAR2010

BS 20 40 90 98
P 20 30 40 47. Elbows need to stay in, otherwise I get some weird nerve twinge in the eccentric.
DL 60 80 100 120 140. MY BACK!

Wed 24MAR2010

1040

BS 20 40 60 80 101
B 20 60 80 85
max pullups x3: 8, 9, 6 w/ 30# weight vest
hip ext 3 x 12 @ 35#


2030

"Death By Pullups"

20

Fri 26MAR2010

BS 20 60 80 90 103. Squat was easy wearing Brady's Karhu's.
P 20 30 40 48. Focusing on elbows' movement mad it feel slow, but smooth.
PC 40 60 80 82. Janky. I'm not releasing the hook grip enough, so my rack position is ugly. Still need the intensity to land quicker and harder.

Mon 29MAR2010 @ Urban CF

BS 20 60 80 92 105
B 20 60 80 86
hip ext 3x12 @ 40#
pullups @ 16kg kb: 7-6-5

Used a 3 min rest in between worksets. Hip ext terrible as per usual.

Wed 31MAR2010

BS 20 60 80 95 107
P 20 30 40 49
DL 60 100 120 140 145

3 min rests. Lost balance in last squat set. Need to set my chest better before squatting. Still have some nerve pinch in press. I can also keep the bar closer in my deadlift. Lockout can improve as well.

Fri 02APR2010 @ Foundation CF

BS 20 60 85 95 109
B 20 60 80 87
PC 20 40 60 80 83

Finally got my Adidias lifting shoes! Lost my balance in my 2nd squat set. Didn't send my hips back enough. I missed my 5th rep on my second bench set. Last set felt the best, but I don't feel completely solid with the bench yet. Power cleans were shit until my last set where I was aggressive as hell.

Mon 05APR2010 @ Foundation CF

BS 20 60 85 95 111
P 20 30 40 50
hip ext 3x12 @ 45#

Squats didn't feel solid. Need to reach back.

Wed 07APR2010 @ Foundation CF

BS 60 85 95 113
B 60 70 80 88
DL 60 100 120 140 147

Still need to reach back further on the squats. This felt heavier and I attribute that to not eating properly. Shaky during second set of bench. Grip gets lost in DL.

Fri 09APR2010 @ Foundation CF

BS 20 60 85 95 115
P 20 30 40 50-51-52. Felt too easy so I moved up each working set.
PC 40 60 80 84