27 January 2010

January 2010

Our monthly affiliate WOD, courtesy of Tom, SnoRidge CrossFit

"Penalty Box"
box jumps, 24"
OHS, 35kg


Every minute on the minute do 10 box jumps. After completing them do as many overhead squats as possible. Continue pattern until 100 ohs are done.

I missed 4 rds of squats because the box jumps RUIN your fucking legs. Oh damn.

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