Our monthly affiliate WOD, courtesy of Tom, SnoRidge CrossFit
"Penalty Box"
box jumps, 24"
OHS, 35kg
20:54
Every minute on the minute do 10 box jumps. After completing them do as many overhead squats as possible. Continue pattern until 100 ohs are done.
I missed 4 rds of squats because the box jumps RUIN your fucking legs. Oh damn.
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