Blackjack

"21"

17:00

PR?

Extra credit: 40 pullups in 60 seconds. 20 burpees.

January 2010

Our monthly affiliate WOD, courtesy of Tom, SnoRidge CrossFit

"Penalty Box"
box jumps, 24"
OHS, 35kg

20:54

Every minute on the minute do 10 box jumps. After completing them do as many overhead squats as possible. Continue pattern until 100 ohs are done.

I missed 4 rds of squats because the box jumps RUIN your fucking legs. Oh damn.

"Breathing sucks"

CrossFit.com WOD

5 rds for time:
500m row
7 thrusters, 135# (scaled down to 40kg)

16:33

Workout with Brady. He did it rx'ed. I should've.

So I was right!

and I was a bit sick after that. Exhaustion maybe? I'm at the gym from 5:45am to about 9pm multiple times during the week. No refrigerator either. I forget to eat too many times.

"KELLY"
5 rds for time:
400m run
30 box jumps, 24"
30 wall ball shots, 20#

39:37

22JAN2010

Rest: 5 hours

Nutrition:

0830 Beef Primal Pac 55g
0900 Caffe Vita - 12oz drip
1345 Beef Primal Pac 55g

WOD:
1200 @ FoundationCF

"KELLY"
5 rds for time:
400m run
30 box jumps, 24"
30 wall ball shots, 20lbs

First workout since 01/11. No walking during the run, except for a complete stop in the beginning of my 3rd 400m. Lungs were burning. Box jumps weren't cycled as well as I know I can, but I definitely have to take it slow to build it back. Satisfied with my performance on the wall ball. It's my GOAT and Margaret made sure to bark at me when I took too long of a rest. Chad bit on our heels too! Good stuff.

Why did I do this one to come back?! Ah well, I remember back in High School how my S&C coach (and mentor) Mr. Freeman wrote in one of my strength workout logs for cheer "COMMITMENT?" every time I didn't write in my book. I need someone to do that as well.

It sucks because I find myself making excuses and no one here pushes me or holds me accountable. Maybe because I'm in charge? Still, I'm human and I make mistakes all the fucking time. Kick my ass someone!

My short term goals:

• By April 1st, I want to be working out two days on, one day off. That should bring my S&C up quick.
• 5 muscle-ups a day
• 60 sec upside down
• 60 sec isometric holds (L-sit, planche, iron cross progressions, levers, etc.)

I just want to get back to where I was at FCF 1.0.

----

I'm actually REALLY excited to see this. I've been a big fan of Banksy for a while, but always thought that he would prefer to stay off the grid. I don't think they'll show much of him, but we'll see his crew.



Hope it plays here in Seattle. Banksy representing the least popular element of hip hop: graf!

What?

http://gizmodo.com/5449275/inverted-reflected-art-warps-space-time-and-my-mind?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+gizmodo%2Ffull+%28Gizmodo%29

Whaaaat? Crazy art. This is on some "figure out this puzzle" shit.

Monday blues

5 rds for max reps:
front squats, .75BW (~48kg)
k2e

88/75

Round breakdown:

1. 20/20
2. 21/23
3. 17/14
4. 15/14
5. 15/14

Felt "sickly" and a little nauseous. The back of my throat felt coated with phlegm. Feels like I was making some excuses to not push so hard. Am I justified?

"Winning is a habit. Unfortunately so is quitting."

Real talk

Mikey is on social/relationship/men vs. women.

I see it as WA state personalities vs. CA state personalities.

Word.


- via iPhone

Pet peeved

Pet peeves I've seen in the past 24 hours:

1. Non-Rain-X'ed windows
2. Using flash 20'+ away in a club, in the dark
3. Clothes covered in dog hair

- via iPhone

WOD

1900 @ Foundation CF

For time:
150 double unders

2:57

Boo. Thought I'd move faster but around 100 I lost competence in multiples.

Nutrition

1100 3 eggs scrambled in butter

1400 1/2lbs oven roastd turkey, large Braeburn apple, 12oz coffee

2030 Old Village Korean BBQ: galbi (bone-in)





- via iPhone