07DEC2009

1900 @ FoundationCF

"12 Days of CrossFit"

for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 second handstand
4 clean & jerks, 35lbs/40lbs
5 dive bomber pushups
6 knees-to-elbows
7 kb swings, 20/24kg
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols

35:58

Pretty difficult because it was cold as shit outside. 25 degrees F or so. Lungs were burning. Abs still don't work as well as I like them to.