and again!

I saw these two dudes at a show at Nectar. Fucking ridiculous.


Exile and Dj Day at the Rooms of Red Bull from joao costa on Vimeo.


Yup.

Episode I: The Phantom Menace

Jodo brought this shit to my attention.

Part 1


Part 2


Part 3


Part 4


Part 5


Part 6


^ THE TRUTH LIES HERE

Part 7


Unfortunately, this is my favorite prequel ONLY because of the "Duel of the Fates"- Obi-Wan and Qui-Gon vs. Darth Maul. It is the mindless action, but it's THE ONLY DAMN THING WORTH ANYTHING.

Oh, Lucas... how the mighty have fallen.

28DEC2009

front squats 5-5-5
press 5-5-5
max pullups, x3

90kg
52kg
15, 8, 7

Midline wasn't as sturdy as it should've been during presses. Pullups sucked- arms just gave out.

Back home

Althought it was cold, yesterday and today was nice, clear and sunny! Beautiful day. Probably one of the few reasons I ever miss this place.


- via iPhone

07DEC2009

1900 @ FoundationCF

"12 Days of CrossFit"

for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 second handstand
4 clean & jerks, 35lbs/40lbs
5 dive bomber pushups
6 knees-to-elbows
7 kb swings, 20/24kg
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols

35:58

Pretty difficult because it was cold as shit outside. 25 degrees F or so. Lungs were burning. Abs still don't work as well as I like them to.

Christmas List 2009

Two things:

A.

B.

December 1st

Rest = 8 hours

Nutrition

1100: 4 eggs (scrambled), 5 slices bacon, 1/2 cup greek yogurt

1500: 1 kona bar (i'll edit later when i find the wrapper at the gym)

1600: a fuji apple

2100: Qdoba - a chicken burrito (tortilla, 1.5oz rice, 1oz black beans, 2oz chicken, 1oz pico de gallo, 1oz cheese)

WOD

19:15 @ FoundationCF

20 pullups / 1 double-under
19 pu / 2 du
18 pu / 3 du
17 pu / 4 du
16 pu / 5 du
15 pu / 6 du
14 pu / 7 du
13 pu / 8 du
12 pu / 9 du
11 pu / 10 du
10 pu / 11 du
9 pu / 12 du
8 pu / 13 du
7 pu / 14 du
6 pu / 15 du
5 pu / 16 du
4 pu / 17 du
3 pu / 18 du
2 pu / 19 du
1 pu / 20 du

36:00

I suck. Completely lost my ability to do multiple sets of pullups. Double-unders were fine, no problem whatsoever.

No ripped callus, but I do have a blister now.