WOD 18NOV08, 20NOV08

The 18th

5 x 5 of the "CrossFit 9" all with 95lbs, for form: squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo dead-lift high-pull, and squat clean.

This is a pretty dope workout when I don't feel like exerting myself too much. Form felt good on everything. My olympic lifts are feeling a lot smoother than before, I just wish we had some proper bumpers. Handstand practice as a finisher.

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The 20th

I taught class on Tuesday how to properly do handstands, so I've been doing a lot of practice with those. Took out the parallettes and did 5x5 handstand pushups, working on form and range of motion.